U.Natural Method: Treino na piscina com Patrick Gaudio

O lutador profissional de jiu-jitsu Patrick Gaudio fala um pouco sobre a sua experiência no treino de U Natural Method na Piscina. This method is designed to improve strength, cardio, flexibility, mobility, and coordination for everyone, from kids to professional athletes. Join us: www.unaturalmethod.com
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U.Natural Method: About breathe techniques